Helath and Fit by Ravissant boasts a fully-equipped training environment. Call Now (805) 464-3503
Strength training is an essential aspect of any fitness program for both men and women of all ages.Call Now (805) 464-3503.
Strength Training – Builds muscle, burns fat faster Call Now (805) 464-3503
3 Complimentary Personal Training Sessions to kick start your fitness journey. 2. Bespoke Fitness Program. 3. World class equipment from Techno Gym and latest dynamic movement fitness tools.
Not just another group workout, fitness classes at Helath and Fit are experiences. Each group class is created and developed by best in the industry. Conducted by superstars who inspire and ignite.
Whether you want to build strength, do serious weight loss, look more defined, drop a dress size, burn extra calories, stretch some more, recharge/ relax or just have some fun – We have a class for you.
Aerobic exercise is the foundation of every fitness program — and for good reason. Also called cardiovascular exercise or cardio, this type of physical activity increases your heart rate and breathing rate, which improves your cardiorespiratory fitness, according to the American Heart Association.
Strength training is an important way to improve mobility and overall functioning, particularly as you get older. “As you age, you lose muscle mass, which can have a significant impact on the quality of life. Strength exercises build bones and muscle, and more muscle protects your body from falls and the fractures that can happen in older age,” says Robert Willium, MD, a family medicine doctor at Kaiser Permanente in Fontana, California, and chairman of the Exercise Is Medicine initiative with the American College of Sports Medicine (ACSM).
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